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Body Intelligence Yoga

This workshop with Kaitlin will empower a healthy relationship with functional mobility, alignment and biomechanics in your yoga practice. You will learn how to wake up stabilizing muscles groups that are essential to the overall health of joints, experience deconstructed postures that enlighten your practice and enjoy freedom in knowing how to best take care of your unique self. All bodies welcome.
 
Week 1: CORE concepts: From your toes to your tongue and all the bandhas in between
 
Week 2: Pep in Your Step: Awaken the muscles of the pelvis that support your knees and low back
 
Week 3: Foundations of Upside Down Fun: wrists, shoulders and neck
 
Week 4: Back Bending for Lifelong Practice
 
Monday March 5, 12 April 9, 16, 7:00-8:30
$80 + GST for all 4
25$ each

Details

Monday, March 05 to Monday, April 16
7:00 PM - 8:30 PM
$25 - $80
Venue:
Moksha Yoga Victoria
1088 Fort St
Victoria, BC V8V 3K4 Canada

View in Google Maps
Phone: (250) 385-9642