Intro to Acro Yoga
Acro yoga is playful practice that combines yoga and partner acrobatics. It is a practice that helps to build, not only, physical strength, but also trust, communication, and community.
Join Katie Thacker and Brandon Sherbrook for this 2 hour workshop to learn the basics of acro yoga. Together you will move through the principles of bone stacking, weight transfer, building trust and supporting one another.
No partner is required for this workshop and no experience is needed. Come with an openness to play and surprise yourself with what you are truly capable of.