What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence

  • Moksha Flow

    A Moksha Flow sequence that links breath and movement.

  • Moksha Level 2

    Intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Moksha Express

    Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat.

  • Barre

    This is a high intensity class done with the use of a ballet barre and floor exercises while moving to fun upbeat music.

  • Barre Fusion

    An upbeat fitness class inspired by combining elements of yoga, pilates, and ballet (finding strength with a focus on posture).

  • Bowspring Flow

    Accessible but challenging, clear and precise instructed class.

  • Bowspring Flow 2

    It is an intermediate level class that is held in the moon room for smaller class size and more individual attention from the instructor.

  • Community

    A reduced-fee Moksha class led by a teacher-in-training.

  • Flow Level 2

    This more “intermediate” practice, Flow Level 2 is done in our unheated studio, the “Moon Room.”

  • Flow to Fly

    This smaller class setting combines dynamic Vinyasa Flow with arm balances and inversions.

  • Hot Flow

    Smooth, yet challenging varied hot yoga sequence.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Pilates Flow

    This active repertoire of exercises is focused on guiding posture back to ideal and restoring full range of motion to joints.

  • Silent Moksha

    A Moksha class led silently by the teacher’s practice.

  • Yang Yin

    Encompasses both an active (yang) portion and a passive (yin) portion.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Yoga in Depth

    Yoga in Depth – A weekly practice that delves deeper into the traditional practice of Yoga.

  • Zazen~Meditation

    Explore a meditation practice with us.